la_titi 2008-2-27 00:56
【原创】la_titi的懒人美食新煮意（P72电饭锅柠檬芝士蛋糕）
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从来做菜都能省就省，能懒就懒，常因懒惰做得不三不四Y7M1Q? o;M#[
不过对我来说，是一种自娱自乐6e F!|2U1^a
常常恶搞菜谱，按自己喜欢胡添乱改，并美其名曰“创意食谱”
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所以也没什么“正宗”的菜式
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做菜是享受生活的一种方式，理应不拘小节，洒脱而行
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若能娱乐大众，共同交流，则更有意义,\a/b8@s|
希望看到的你和我一样赏心悦目！_(B"`R9D|
若有喜欢的请告诉我，我再加上懒人菜谱
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谢谢观赏！
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[url=http://bbs.revefrance.com/thread-411222-2-1.html]09.[font=宋体] 婆妈鸡配饭[/font]·························································[font=宋体]Ｐ０２，２８Ｆ[/font][/url]H8Wx+[/} o1?*d)Ul
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[url=http://bbs.revefrance.com/thread-411222-2-1.html]10.[font=宋体] 泰式菠萝海鲜炒饭[/font]·················································[font=宋体]Ｐ０２，２９Ｆ[/font][/url]
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[url=http://bbs.revefrance.com/thread-411222-4-1.html]11.[font=宋体] 煲仔牛腩面[/font]··························································[font=宋体]Ｐ０４，５９Ｆ[/font][/url]
@8Q V7SH4O$o mR
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[url=http://bbs.revefrance.com/thread-411222-14-1.html]12.[font=宋体] 油条卤拌面[/font]························································[font=宋体]Ｐ１４，２０８Ｆ[/font][/url][b][font=宋体]
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,d"Pni9Lq }X3sAG
[/font][/b][url=http://bbs.revefrance.com/thread-411222-15-1.html]13.[font=宋体] 鸡丝杂菜炒河粉[/font]··················································[font=宋体]Ｐ１５，２１７Ｆ[/font][/url][b][font=宋体]/?v$w*Za2c0t
6d6xle/o
[/font][/b][url=http://bbs.revefrance.com/thread-411222-15-1.html]14.[font=宋体] 煲仔猪肠粉[/font]························································[font=宋体]Ｐ１５，２２２Ｆ[/font][/url][b][font=宋体]0eP(n0~` PB6x
3h+X8co-P-^@ ?,N+R.K N
[/font][/b][url=http://bbs.revefrance.com/thread-411222-16-1.html]15.[font=宋体] 干炒牛河[/font]···························································[font=宋体]Ｐ１６，２２７Ｆ[/font][/url][b][font=宋体]
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pK!B.O-W.j3I
[/font][/b][url=http://bbs.revefrance.com/thread-411222-21-1.html]16.[font=宋体] 黑椒牛柳炒意粉[/font]···················································[font=宋体]Ｐ２１，３０１Ｆ[/font][/url][b][font=宋体]
M$t d0I$T~%KKf
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[/font][/b][url=http://bbs.revefrance.com/thread-411222-25-1.html]17.[font=宋体] 砂锅意粉[/font]···························································[font=宋体]Ｐ２５，３６１Ｆ[/font][/url][b][font=宋体]M ~5b
FY
ML
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c7q
[/font][/b][url=http://bbs.revefrance.com/thread-411222-25-1.html]18.[font=宋体] 杂菜牛肝螺丝粉[/font]···················································[font=宋体]Ｐ２５，３６８Ｆ[/font][/url][b][font=宋体])`1a4h4x;?*N-P
{r/k d%}
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[/font][/b][url=http://bbs.revefrance.com/thread-411222-33-1.html]19.[font=宋体] 三丝炒米粉[/font]·························································[font=宋体]Ｐ３３，４８７Ｆ[/font][/url][b][font=宋体]
a e(`v]"K;{
[/font][/b][url=http://bbs.revefrance.com/thread-411222-45-1.html][font=宋体] q1m!g tL
[/font]20.[font=宋体] 肠粉[/font]··································································[font=宋体]Ｐ４５，６７５Ｆ[/font][/url]
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[url=http://bbs.revefrance.com/thread-411222-59-1.html]21.[font=宋体] 药炖牛肉面[/font]··························································Ｐ５９，８７６Ｆ[/url]
u|~1JM}&Ar
[b][font=宋体]
Sy t2qO6s8B5D
[/font][/b][url=http://bbs.revefrance.com/thread-411222-61-1.html]22.[font=宋体] 上汤牛腩粉[/font]··························································Ｐ６１，９００Ｆ[/url]
X;f@|5c
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[url=http://bbs.revefrance.com/thread-411222-62-1.html]23.[font=宋体] 清炖牛肉手擀面[/font]·····················································Ｐ６２，９１６Ｆ[/url]
G6MkLZ9BW
idX l]_6}W
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[url=http://bbs.revefrance.com/thread-411222-02-1.html]01.[font=宋体] 菇菌发菜萝卜汤[/font]·······················································[font=宋体]Ｐ０２，３０Ｆ[/font][/url][font=宋体]
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[/font][url=http://bbs.revefrance.com/thread-411222-03-1.html]02.[font=宋体] 冬虫草炖鹌鹑[/font]··························································[font=宋体]Ｐ０３，３２Ｆ[/font][/url][b][font=宋体])I*n @E5[;m
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[/font][/b][url=http://bbs.revefrance.com/thread-411222-04-1.html]03.[font=宋体] 冬菇桂圆炖鸡[/font]··························································[font=宋体]Ｐ０４，５８Ｆ[/font][/url][b][font=宋体]
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6S)X9J U Q(C&n
[/font][/b][url=http://bbs.revefrance.com/thread-411222-37-1.html]04.[font=宋体] 桂圆红枣炖田鸡[/font]·····················································[font=宋体]Ｐ３７，５４１Ｆ[/font][/url]"y n8R2f7y*o[
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[url=http://bbs.revefrance.com/thread-411222-03-1.html]01.[font=宋体] 绿茶雪糕[/font]································································[font=宋体]Ｐ０３，３３Ｆ[/font][/url][b][font=宋体]
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[/font][/b][url=http://bbs.revefrance.com/thread-411222-03-1.html]02.[font=宋体] 冻柠檬芝士蛋糕[/font]························································[font=宋体]Ｐ０３，３５Ｆ[/font][/url][font=宋体]
9\:_7[kiE
f2Y:iiS/}[
[/font][url=http://bbs.revefrance.com/thread-411222-03-1.html]03.[font=宋体] 玛德琳[/font]···································································[font=宋体]Ｐ０３，４０Ｆ[/font][/url][font=宋体] ZY b%n0W,[4R
_8bE?*| AL P!G
[/font][url=http://bbs.revefrance.com/thread-411222-03-1.html]04.[font=宋体] 松饼[/font]······································································[font=宋体]Ｐ０３，４２Ｆ[/font][/url][font=宋体]
Q5_:o$H,g\A'NL'l
dJ5L6lX(v7W
[/font][url=http://bbs.revefrance.com/thread-411222-03-1.html]05.[font=宋体] 香蕉饺[/font]···································································[font=宋体]Ｐ０３，４５Ｆ[/font][/url][font=宋体]:O%Pi_)L$xM i7f_
#j{!ojE-_&s
[/font][url=http://bbs.revefrance.com/thread-411222-14-1.html]06.[font=宋体] 油条双豆浆[/font]···························································[font=宋体]Ｐ１４，１９９Ｆ[/font][/url]Ai$k9U,sS|L P
5kBNM4c[$f
[url=http://bbs.revefrance.com/thread-411222-53-1.html]07.[font=宋体] 家乡红薯饼[/font]···························································[font=宋体]Ｐ５３，７８１Ｆ[/font][/url] v"e%L P
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[url=http://bbs.revefrance.com/thread-411222-66-1.html]08.[font=宋体] 电饭锅柠檬蜂蜜蛋糕[/font]················································[font=宋体]Ｐ６６，９７６Ｆ[/font][/url]
j%OfQ!u8hz}
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[url=http://bbs.revefrance.com/thread-411222-72-1.html]09.[font=宋体] 电饭锅柠檬芝士蛋糕[/font]·············································[font=宋体]Ｐ７２，１０６６Ｆ[/font][/url]w0C.W9u2eBsA@ m6PyX b
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[url=http://bbs.revefrance.com/thread-411222-04-1.html]01.[font=宋体] ＯＫ豆浆[/font]································································[font=宋体]Ｐ０４，５３Ｆ[/font][/url][font=宋体]
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[/font][url=http://bbs.revefrance.com/thread-411222-04-1.html]02. capuccino································································[font=宋体]Ｐ０４，５４Ｆ[/font][/url][font=宋体]Pz!~
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[url=http://bbs.revefrance.com/thread-411222-70-2.html]06.花式冰咖啡——TITI特調[font=宋体][font=Tahoma]·········································Ｐ７０，１０３７Ｆ[/font][/font][/url] S;a gYu\;z$c6K@/t
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[align=right][[i] 本帖最后由 la_titi 于 2008-7-5 16:34 编辑 [/i]][/align]
la_titi 2008-2-27 00:57
[font=Times New Roman][b]家常菜：[/b][/font]
a
Y3}V3w
[b][font=Times New Roman]01.鸡肉酿蘑菇
$A"[ ?~L ^0u3U
E [#_w5}3\8{I+xy
[/font][/b][b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b]
\i_AN:p6U
v7W
[font=仿宋_GB2312][size=12pt]鸡胸肉一块，鸡蛋一个，干冬菇4到5个，新鲜蘑菇10个，胡萝卜半条，各色彩椒各四分之一个，洋葱小半个，姜蒜适量[/size][/font]
[ r^b:k0|4RoG0j
[font=仿宋_GB2312][size=12pt] [/size][/font]?#b6oE7Q$R
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b] ^6f ^:@+A7u`
y(DV
[font=仿宋_GB2312][size=12pt]盐、糖、鸡精、生粉、胡椒粉、绍酒、麻油，海鲜酱[/size][/font]X0s&r$U
P a
[font=仿宋_GB2312][size=12pt] [/size][/font]
g;K;L^t[
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b]
[%k2| R:^3Bo
[font=仿宋_GB2312][size=12pt]1.6c _6rt Y:{J8d
[/size][/font][font=仿宋_GB2312][size=12pt]冬菇用水发泡后切碎，新鲜蘑菇去把洗净，胡萝卜、彩椒、洋葱、姜和蒜切碎[/size][/font]
"h!ql f,m\d*[
[font=仿宋_GB2312][size=12pt]2.H EZ.k v
k'F
Jb(x'|
[/size][/font][font=仿宋_GB2312][size=12pt]鸡胸肉剁成肉泥，打入鸡蛋一个，并放适量调料盐、糖、鸡精、生粉、胡椒粉、绍酒、麻油拌匀后加入冬菇碎、彩椒碎、胡萝卜碎和洋葱碎[/size][/font]
T ~%eA2J` t
[font=仿宋_GB2312][size=12pt]3.
j"{{^M+?.w0e
[/size][/font][font=仿宋_GB2312][size=12pt]把调好的肉馅酿到蘑菇里，并放在碟子上倒盖一个大碗放在微波炉里转5分钟[/size][/font]
5}2oi)g.H)n5M
[font=仿宋_GB2312][size=12pt]4.
j9aqd.l uTkY(v
[/size][/font][font=仿宋_GB2312][size=12pt]起油锅爆香洋葱碎姜碎和蒜蓉，碟子上的汁液倒出来，用适量调料拌点海鲜酱勾芡后浇在酿蘑菇上即可[/size][/font] P7@j ah$M/n`
[font=仿宋_GB2312][size=12pt]5.%D,N]$z&B
[/size][/font][font=仿宋_GB2312][size=12pt] [/size][/font]-O0cMfYnC
[b][font=仿宋_GB2312][size=12pt]懒人Tips：[/size][/font][/b]
^-a+~L&x5@w
[font=仿宋_GB2312][size=12pt]1.
n Jw;Z}
[/size][/font][font=仿宋_GB2312][size=12pt]不想多动刀的懒人，可把鸡肉、冬菇、胡萝卜放进搅拌机打碎，而彩椒、洋葱等则一定要用刀切碎，不然放进搅拌机容易打成蔬菜渣[/size][/font]L$Rmq{/Z @6F
[font=仿宋_GB2312][size=12pt]2.h O2oH9r c tY
[/size][/font][font=仿宋_GB2312][size=12pt]有条件的，不喜欢微波炉的，也可以清蒸[/size][/font]:j
e ~x`4q J
[font=仿宋_GB2312][size=12pt]3.
pi4p#Oga3{
[/size][/font][font=仿宋_GB2312][size=12pt]调料方面可按个人口味任意更改[/size][/font]
T#\9sgx
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s
[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:18 编辑 [/i]][/align]
la_titi 2008-2-27 00:58
[b]家常菜： dj
] T:H
x
02.什锦素丁[/b]
U G9k9uZ7_]
GNq7o&y
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:18 编辑 [/i]][/align]
la_titi 2008-2-27 01:01
[b]家常菜:/Y$^P ].|!E?{
03.咖喱土豆鸡肉
!]:^b)Fhx^`v
ru'C#` fR"Mo
[/b][b][font=仿宋_GB2312]材料：[/font][/b]
2q?
p,ai5G M%k.`K{
[font=仿宋_GB2312]鸡胸肉一块，胡萝卜两个，土豆两个，洋葱半个，牛奶200毫升 [/font]
~{#G5k`(]
[font=仿宋_GB2312] [/font] O6uTO;H6s
[b][font=仿宋_GB2312]调料：[/font][/b]
#`#m OnhO#y'\ S
[font=仿宋_GB2312]生粉，糖，盐，绍酒，生抽，咖喱粉[/font]
X"vG H%]4l
[b][font=华文仿宋] [/font][/b] t%DTG }(FVd
[b][font=仿宋_GB2312]做法：[/font][/b][b][font=仿宋_GB2312] [/font][/b]+C M Xy](S7S~(z
[font=仿宋_GB2312]1.[/font][font=仿宋_GB2312]胡萝卜和土豆切块，洋葱切丝，鸡胸肉切块后加入生粉、绍酒、糖、盐等调料拌匀备用。2J/sL O+[q [u!x
2.起油锅，把洋葱爆香后，把土豆和胡萝卜倒进去翻炒。
$d@/l L4?+Y$X
3.倒入鸡块一起炒，然后再倒入牛奶和250毫升左右的水。 X3W2G&S Qh:ZW6i*gb
4.煮开后加入一汤勺咖喱粉，绍酒、白糖、盐和生抽适量，加锅盖煮到土豆酥软即可 [color=black][/color][/font]
PUy:k6B N%i7d kA
[font=仿宋_GB2312] [color=black][/color][/font]
$S"A&Ab x5J
L%m0E/LO Jc
X
[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:30 编辑 [/i]][/align]
la_titi 2008-2-27 01:02
[b]家常菜:{E-Ka/r;G_
04.五彩素菜[/b]
r3eCL:},j0@#N
Ef0P%{5U
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:20 编辑 [/i]][/align]
la_titi 2008-2-27 01:04
[b]家常菜:
$m3_`y+i.C
Jk QJ2S-h
05.麻辣素丝[/b]
O7L C;^p'a^ s
_T |2f8N-V$^
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:21 编辑 [/i]][/align]
la_titi 2008-2-27 01:05
[b]家常菜: ^2?P$X1V G'y5cbb3g
06.什锦海鲜牛腩煲[/b]\6z
q'@^/gR6z,U
n \#\L C8`
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:22 编辑 [/i]][/align]
la_titi 2008-2-27 01:06
[b]家常菜:
N bM|(o+r
07.电饭锅婆妈鸡[/b]
Wrv C_o
[font=楷体_GB2312][size=12pt][color=red]此鸡简单易做，美味又下饭，失败率极低，特意推荐给像我一样的懒人！[/color][/size][/font] @C4Y2w!VE+uQ
[font=楷体_GB2312][size=12pt] [/size][/font]X+@Me!c?)p
[font=楷体_GB2312][size=12pt] [/size][/font] ~a:Up+r1S9A
[font=楷体_GB2312][size=12pt] [/size][/font]
I? Mjx,B(J5\
[b][font=楷体_GB2312][size=12pt]材料：[/size][/font][/b][font=楷体_GB2312][size=12pt]鸡一只，土豆三个，洋葱一个，姜一块，香菜少许[/size][/font]
cc)b4Cb6l
[font=楷体_GB2312][size=12pt] [/size][/font]-Y1U-[ Gd
[b][font=楷体_GB2312][size=12pt]调料：[/size][/font][/b][font=楷体_GB2312][size=12pt]生抽、老抽、绍兴酒、麻油、胡椒粉、糖[/size][/font]9V3a4b+G t5u?
[font=楷体_GB2312][size=12pt] [/size][/font]:E(v5x5y'ue.?\$\"UF
}
[b][font=楷体_GB2312][size=12pt]做法：[/size][/font][/b]
p-Lkr
\Y
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]鸡整只洗干净滴干水；土豆削皮切块；洋葱、香菜切碎；姜切丝[/size][/font]
"I%G$YP;mJi
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]按个人口味用生抽、老抽、绍兴、麻油、糖和胡椒粉调成汁液备用[/size][/font]:I&hWQ ?WX
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]把洋葱碎、香菜碎和姜丝塞进鸡肚子，并灌进调味汁，[color=black]腌大约半个小时[/color][/size][/font]
b Q&C(A!V z
v'j
[font=楷体_GB2312][size=12pt]4．[/size][/font][font=楷体_GB2312][size=12pt]电饭锅放一小勺生油，然后把整只鸡与土豆块放进电饭锅并按下开关[/size][/font]e2v,_\&i6o:C
[font=楷体_GB2312][size=12pt]5．[/size][/font][font=楷体_GB2312][size=12pt]当开关自动跳第一次时，开锅盖把鸡翻过来后再次按下开关[/size][/font]
1w!Z;@ F!F#f3P
[font=楷体_GB2312][size=12pt]6．[/size][/font][font=楷体_GB2312][size=12pt]当开关自动跳第二次时即成（此时鸡肉的生熟程度刚好）[/size][/font]
\&dh p'F%xt(_
[font=楷体_GB2312][size=12pt] [/size][/font]
?)B Y,{!Ylc
[b][font=楷体_GB2312][size=12pt]懒人小TIPS：[/size][/font][/b]
1Md^#bT%s
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]买鸡时请考虑自己电饭锅的大小，免得鸡过大无法放进锅里[/size][/font]
Mf"Yom X s ?%X D
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]用调味汁腌鸡时请适量灌些在鸡皮里（还可以在鸡身不同地方切开几刀），让味道更好地渗入[/size][/font])g)B
M&?)y2n
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]嫌麻烦的懒人可以不放土豆，又可以按个人口味换其他材料[/size][/font]@Vk1eW8Z
b+G.]:A%\iH3l2PM] t
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:11 编辑 [/i]][/align]
la_titi 2008-2-27 01:09
[b]家常菜:[/b];P${6O,]X1{$\
\7x
[b]08.麻婆豆腐[/b]
!_Y3[9t"ZaH
5q FpZ#V7i
[align=right][[i] 本帖最后由 la_titi 于 2008-7-20 18:51 编辑 [/i]][/align]
la_titi 2008-2-27 01:12
[b]家常菜:-t Z]\I Vf@
09.凉拌青瓜[/b]
o8ne.h u
,g#SZ E/IF
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:26 编辑 [/i]][/align]
la_titi 2008-2-27 01:13
[b]家常菜:
%b Jwi(o2g)x)x'Y
10.蜜汁烤三文鱼[/b]
/O u.s*RA*X:L
[font=仿宋_GB2312][size=12pt][color=red]一道简单易做，适合懒人又比较下饭的好菜！[/color][/size][/font]
u P Ic%WwC
[font=仿宋_GB2312][size=12pt] [/size][/font]
kt N c5m dx4C"~ ?
[b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b][font=仿宋_GB2312][size=12pt]新鲜三文鱼[/size][/font]
,p b1cf)@/v
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b][font=仿宋_GB2312][size=12pt]烧烤酱、辣豆瓣酱、冰糖、生抽、绍酒[/size][/font]f4e
r6u@;H*R:j j
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b]
Mw#v~)m%Jz8I[
[font=仿宋_GB2312][size=12pt]1.w,_
ai8N2u7]L+e4B
[/size][/font][font=仿宋_GB2312][size=12pt]按个人口味把所有的调料调成汁液，加一点水后烧开做成蜜汁[/size][/font]Y$x6xyw3K8d
[font=仿宋_GB2312][size=12pt]2.$Oh\6` zS ]^
[/size][/font][font=仿宋_GB2312][size=12pt]把新鲜三文鱼切块后放入蜜汁中腌制至少半小时[/size][/font]d:z6{!|,u.Z T%Q!N
[font=仿宋_GB2312][size=12pt]3. L]OWj3u
[/size][/font][font=仿宋_GB2312][size=12pt]烤箱预热10分钟后，把腌好的三文鱼段放在烤盘或碟子上进烤箱烤3到5分钟即可[/size][/font]
8G&|
o!q m Jd I#V
[b][font=仿宋_GB2312][size=12pt]懒人Tips：[/size][/font][/b]
m q1Q8IxL1FGg
[font=仿宋_GB2312][size=12pt]1.
4pr#@)z}0GE
[/size][/font][font=仿宋_GB2312][size=12pt]辣豆瓣酱在此起个点缀的作用，不喜欢辣的人可不放[/size][/font] h Bi!x h
[font=仿宋_GB2312][size=12pt]2.@}O!Lj6GW
[/size][/font][font=仿宋_GB2312][size=12pt]在调制蜜汁时，冰糖融化需要一点时间，请懒人们稍微耐心等待，嫌麻烦的懒人还可以用红糖或蜂蜜代替[/size][/font]
/a"M k6eQO
[font=仿宋_GB2312][size=12pt]3.
0U N5wr@1N.q a
[/size][/font][font=仿宋_GB2312][size=12pt]没烤箱的可改为用锅煎[/size][/font]
bI Z o
n9n"D y"x:Q
[font=仿宋_GB2312][size=12pt]4.7at W8c5N'x0B
[/size][/font][font=仿宋_GB2312][size=12pt]三文鱼切小段的话，烤的时间就可以相对短一点，三文鱼比较易熟，烤的时候请掌握好时间，烤得刚刚好时，鱼肉鲜美嫩滑，烤过头了则鲜嫩程度大打折扣[/size][/font]
,n)a JW)w8oP'Q
W,i*T8i4a T
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:13 编辑 [/i]][/align]
la_titi 2008-2-27 01:16
[b]家常菜:[/b]
1h^
mb8Dc[*s
[b]11.两种吃法的凤梨虾球[/b] ~ x v,^ Q*aL~
9_(c1s$dRG
,y
_7?&Y K;E+s h
[font=楷体_GB2312][size=12pt]材料：[/size][/font]
d$u8t%x.bF+f#F,x2S
[font=楷体_GB2312][size=12pt]虾400克，菠萝半个，鸡蛋一只，面粉、玉米粉适量，腰果、松子适量[/size][/font]
8BV"j ~0]wsoX
[font=楷体_GB2312][size=12pt] [/size][/font]
|Hd4~w
V;~ `D'E8}
[font=楷体_GB2312][size=12pt]调料：[/size][/font]-W8fG(t
N/ZU@
[font=楷体_GB2312][size=12pt]盐、糖、胡椒粉、麻油、绍酒、蛋黄酱（美乃滋）[/size][/font]
UY;?:B!}[1G8m/D
[font=楷体_GB2312][size=12pt] [/size][/font]J@;\
D {k-FM
[font=楷体_GB2312][size=12pt]做法：[/size][/font]
'N3x4y h:H
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]虾去壳，背部切一刀，洗净，沥干水备用，菠萝去皮切块，腰果和松子炒香备用[/size][/font]| F7pJ0s
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]用面粉与玉米粉混合，加一只鸡蛋，适量蛋黄酱和绍酒，并放盐、糖、胡椒粉，调成面浆，把虾放入面浆再裹上一层面粉放油锅炸后盛起备用[/size][/font]
aM2I
FOX'~&d
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]菠萝炒熟后加入腰果和松子再加入虾球略炒即可（一种吃法是之后加蛋黄酱拌匀，另一种是勾芡上碟）[/size][/font]
PDR J)T1[q~@
[font=楷体_GB2312][size=12pt] [/size][/font]G1W? ozF^s t
[font=楷体_GB2312][size=12pt]懒人小TIPS：[/size][/font]
7P!o7A["\h.b `
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]用刀划开虾背是为了炸时虾卷起来变成好看的虾球，注意不要切断了[/size][/font]
(V(O J ti
Y
W
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]没有蛋黄酱的可以用沙拉酱代替，个人意见不宜多加[/size][/font]
-uT E&?{+X
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]若有太白粉就用它来代替面粉和玉米粉（我是没有）[/size][/font]
2K ]D$S9T Jp
[font=楷体_GB2312][size=12pt]4．[/size][/font][font=楷体_GB2312][size=12pt]喜欢偏酸口味的可以在吃时再加柠檬汁[/size][/font]?{9LM-T Q
[font=楷体_GB2312][size=12pt]5．[/size][/font][font=楷体_GB2312][size=12pt][color=red]最懒人的做法就是买冰冻虾仁和罐头菠萝来做，省事很多[/color][/size][/font]Ist ?Q*{Y
8L @8q u"e U[P
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:15 编辑 [/i]][/align]
la_titi 2008-2-27 01:17
[b]家常菜:
-[5}P]J7~ x p
V
12.[/b] J:u cB ]2o
*GH rn%d4~J
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:33 编辑 [/i]][/align]
onlyadele 2008-2-27 01:17
shafa
fH"A$Lp$u!B
你家吃的真好，我知道你为什么说小资生活拉
la_titi 2008-2-27 01:18
[b]家常菜:[/b](Vw4d]6S
jz5Ee
[b]13.[/b][b][font=宋体][size=10.5pt]鱼香豆角[/size][/font][/b]
[kF.T'bzL2E
[b][font=宋体][/font][/b] 7Ov'`
H
MB&c9I
[b][font=宋体][/font][/b]
:s#o_v v"^BI&y
+f? J b u0E;j
[b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b][font=仿宋_GB2312][size=12pt]鸡胸肉一小块，豆角一把，香笋若干，胡萝卜一条，咸鱼一小块，洋葱小半个，干红小辣椒3到4个[/size][/font]
:s } Hg'_ {$S]
[font=仿宋_GB2312][size=12pt] [/size][/font]OH Q I\
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b][font=仿宋_GB2312][size=12pt]盐、糖、鸡精、生粉、胡椒粉、绍酒、麻油、南乳一小块[/size][/font]
e&n0t9|(M
[font=仿宋_GB2312][size=12pt] [/size][/font]
~c%ho0R8r4Zu
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b]
6`} p{mw2i"El
[font=仿宋_GB2312][size=12pt]1.P'@7H `WQ,z V
[/size][/font][font=仿宋_GB2312][size=12pt]豆角洗净去头去尾切丝，胡萝卜去皮切丝[/size][/font]
5va e5[ [}
[font=仿宋_GB2312][size=12pt]2.$[TZKu zI
[/size][/font][font=仿宋_GB2312][size=12pt]鸡胸肉切片，并放适量调料盐、糖、鸡精、生粉、胡椒粉、绍酒、麻油拌匀备用[/size][/font] Ei.k8E/_
O[
o
[font=仿宋_GB2312][size=12pt]3.
F9O3Re i6j _.[
[/size][/font][font=仿宋_GB2312][size=12pt]咸鱼剁碎，洋葱剁碎[/size][/font]
^ v'i2qO#Y
[font=仿宋_GB2312][size=12pt]4. \Rtrh'z G
[/size][/font][font=仿宋_GB2312][size=12pt]起油锅爆香洋葱碎和咸鱼碎和小辣椒，然后加入豆角丝和胡萝卜丝，加少许食盐并炒至7、8成熟后盛起备用[/size][/font]
$Cf0v%K&q5s-f u
[font=仿宋_GB2312][size=12pt]5.9_*[2z{}K7J |5K1f
[/size][/font][font=仿宋_GB2312][size=12pt]起油锅爆炒鸡胸肉片，然后加入豆角丝和胡萝卜丝，并加入南乳、加绍酒适量同炒，最后加入香笋片翻炒两下，滴上两滴香油即可。[/size][/font];E%d2F h8c ?*r c @^/g
[b][font=仿宋_GB2312][size=12pt] [/size][/font][/b]8S8ic ? Xs
[b][font=仿宋_GB2312][size=12pt]懒人Tips：[/size][/font][/b]
N i0q'L&y,r|hX
[font=仿宋_GB2312][size=12pt]1.\1]1?'nl
[/size][/font][font=仿宋_GB2312][size=12pt]咸鱼要切碎，并且量不适宜多放[/size][/font]Xw,z-\qU4x
[font=仿宋_GB2312][size=12pt]2.!q}%gp`'z3L
[/size][/font][font=仿宋_GB2312][size=12pt]南乳可用腐乳代替[/size][/font]
FT$j6a$_7m,@
[font=仿宋_GB2312][size=12pt]3.)I#O:O-O/y(S0lvv
[/size][/font][font=仿宋_GB2312][size=12pt]香笋可用罐装的咸菜类的油香笋，既方便又味美，不过不嫌麻烦的人也可以买新鲜的笋回来炒[/size][/font]
'z&cQ
o;E5nS2]
DjI#^ tkX
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:28 编辑 [/i]][/align]
la_titi 2008-2-27 01:21
[b]家常菜: ^ oc8J?n6o[&i
14.鸡肉西兰花[/b]&`/i l bt/r2m
ID)~/ktR
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 15:47 编辑 [/i]][/align]
la_titi 2008-2-27 01:22
[b]:em3400: 家常菜:z6Y7q1p R [
15.鱼香茄子煲[/b]
2P%yi6i"\/D-_8R
0V5L:F#U uv.t:g@~T,`[
[font=楷体_GB2312][size=3][color=black]材料：[/color][/size][/font]
s+]^}})j
[font=楷体_GB2312][size=3][color=black]茄子两个、咸鱼碎一茶匙、芹菜碎和洋葱碎适量、其他调味酱料若干[/color][/size][/font]4vdo6T4? L
[font=楷体_GB2312][size=3][color=black]做法：[/color][/size][/font]]ax;X w6`L
[font=楷体_GB2312][size=3][color=black]1.茄子削皮切成长条，下油锅炸至金黄色捞起沥干，用纸吸去多余油份[/color][/size][/font]
$pUSyvG aE
[font=楷体_GB2312][size=3][color=black]2.把沙锅烧热，加入少许油，把芹菜碎、洋葱碎和咸鱼碎爆香[/color][/size][/font]
.nZ @
r4f7]
B H:H3k
[font=楷体_GB2312][size=3][color=black]3.加入茄子，调入老抽、蒜蓉豆豉酱、绍酒、糖、胡椒粉[/color][/size][/font]+gb&NK N@{
[font=楷体_GB2312][size=3][color=black]4.加盖烧至茄条入味，撒上香芹碎滴上香油即可！[/color][/size][/font]
0b(Q.^GMZ/s+S'C
[font=楷体_GB2312][size=3][color=#ff00ff][/color][/size][/font]
e6t!g Y5M#HU
[font=楷体_GB2312][size=3][color=#ff0000]由于材料有限，有些食材买不到，只能用其他代替！希望下次做得更好！[/color][/size][/font]kK8y;w4J(E Dp
}!k dYXvU
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 22:51 编辑 [/i]][/align]
la_titi 2008-2-27 01:24
[b]粥粉面饭:[/b]
J/B%R.|;? F
[b]01.鸡肉百合粥 h.iKd-_5C4} @+H
1cvPaq-m9U
[/b][b][font=仿宋_GB2312][size=12pt]5l$qb8x@ F(|
[/size][/font][/b]P+Ig!Gi H
[font=仿宋_GB2312][size=12pt] [/size][/font]
8q]/DV M&?P ]
[b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b]
e;s:O#qzdS&v^
[font=仿宋_GB2312][size=12pt]鸡胸肉一块，新鲜百合一个[/size][/font]
#D%OY e2daW:d7^
s WD i
Q
[font=仿宋_GB2312][size=12pt][/size][/font].E ERA$C2@ v&L ]
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b]
[7t#O:v4{7^7\(^
x5LS)Jp
aj1?
[font=仿宋_GB2312][size=12pt]生粉、糖、盐、鸡精、绍酒、麻油、胡椒粉、姜、蒜[/size][/font]+x H2yE}0Q^/b
n`0lN6Y'KDZ
[font=仿宋_GB2312][size=12pt][/size][/font]
w `W8sZm elGr
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b].mKj&J;r`l
[font=仿宋_GB2312][size=12pt]1.3?ph/dr
[/size][/font][font=仿宋_GB2312][size=12pt]鸡胸肉切小片或剁碎，姜切丝，新鲜百合掰开洗净[/size][/font]
0c6mb)R R?!hza
[font=仿宋_GB2312][size=12pt]2.
)F at/G$\&pL7?:V
[/size][/font][font=仿宋_GB2312][size=12pt]鸡胸肉加生粉、糖、盐、鸡精、绍酒、麻油、胡椒粉及姜丝拌匀腌制备用[/size][/font][font=仿宋_GB2312][size=12pt][/size][/font]
4m'Ei2S6t6SuT
[font=仿宋_GB2312][size=12pt]3.
A*|#h9y2P-|
[/size][/font][font=仿宋_GB2312][size=12pt]以传统方法熬制生滚粥“粥底”——米洗净后加油和盐腌制半小时，瓦锅水烧开后倒入腌好的米，熬3到4小时直至“水米交融”[/size][/font]{(cQ,t1b%{4u
[font=仿宋_GB2312][size=12pt]4.'D c,D*` @Eo;\R
[/size][/font][font=仿宋_GB2312][size=12pt]用小锅盛起“粥底”再次加热，并同时放百合片，沸腾时加入鸡肉，肉一变色瞬即关火，加入适量麻油、胡椒粉，爆香过的蒜蓉或香菜等即可
ob/X)Nk l8h
o
[/size][/font][b][font=仿宋_GB2312][size=12pt]g#g8n/w0UF
懒人Tips：[/size][/font][/b][font=仿宋_GB2312][size=12pt] b U,e"xmhy D[2t
不喜欢动刀的懒人可把生滚粥中要用的鸡胸肉放进搅拌机搅成肉碎，请适量掌握时间，以免搅成肉泥[/size][/font]
8n!hL1X^!j#qI%c0T
;SVq| ty
[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:24 编辑 [/i]][/align]
crystalove 2008-2-27 01:25
真赞:em2300: :10600:
la_titi 2008-2-27 01:28
[color=black][b]粥粉面饭:[/b][/color]
pln'G!~8WcL
[b]02.三丝炒面
;dW2_di
R#W8Lu1rS
[/b][font=仿宋_GB2312][size=12pt] [/size][/font]
\$o0sf9bX&D
_,C
[align=left][b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b][/align][font=仿宋_GB2312][size=12pt]油面一包，三色彩椒各1/4个，绿豆芽菜少许，洋葱1/4个，蒜蓉少许[/size][/font]
3q
t'P5[;l/A3}9wiG
6b J8]4Z)We$F D
[align=left][font=仿宋_GB2312][size=12pt] [/size][/font][/align][align=left][b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b][font=仿宋_GB2312][size=12pt][/size][/font][/align][font=仿宋_GB2312][size=12pt]糖、盐、鸡精、生抽、老抽、绍酒、陈醋、麻油、辣蒜蓉豆豉酱[/size][/font]
4a5F;cY\2KOX
C7T C&{-T"B o%K6Z.H X L4w
[align=left][font=仿宋_GB2312][size=12pt] [/size][/font][/align][align=left][b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b][/align]Rd"e5^^c5] ^ |
[align=left][font=仿宋_GB2312][size=12pt]1.[/size][/font][font=仿宋_GB2312][size=12pt] 彩椒与洋葱切丝后及芽菜[/size][/font][font=仿宋_GB2312][size=12pt]下油锅爆一下盛起[/size][/font][/align][font=仿宋_GB2312][size=12pt]2.[/size][/font][font=仿宋_GB2312][size=12pt] 把上述调料按个人口味调成调味汁[/size][/font][font=仿宋_GB2312][size=12pt]
^/I;vS~6u&B
3.[/size][/font][font=仿宋_GB2312][size=12pt] 起油锅爆香蒜蓉后放油面，爆炒后加入调好的汁液，等面条均匀上色后再加上三丝稍炒即可[/size][/font] H)XT/~!y,bW
A9^t?p L:]3a C
[align=left][b][font=仿宋_GB2312][size=12pt]懒人Tips:[/size][/font][/b][/align]1T7XLz
X L+M
[align=left][font=仿宋_GB2312][size=12pt]1.[/size][/font][font=仿宋_GB2312][size=12pt] 油面本身含油量较丰富，因此起油锅时请适量减少油量，以免炒面过于油腻[/size][/font][/align][font=仿宋_GB2312][size=12pt]2.[/size][/font][font=仿宋_GB2312][size=12pt] 油面下锅后最好用筷子挑着炒，这样面条不容易断[/size][/font][font=仿宋_GB2312][size=12pt]
;i5YDF$E-?
3.[/size][/font][font=仿宋_GB2312][size=12pt] 等面条均匀上色后才放三丝保留蔬菜原来的清甜味道和鲜美色泽[/size][/font]
dz'Q7e8f v
[align=left][font=仿宋_GB2312][size=12pt]4. 炒面全程[/size][/font][font=仿宋_GB2312][size=12pt]大火，一气呵成，调味汁要事先调配好并放在顺手的地方，以免手忙脚乱[/size][/font][/align]#t8f1kn!Ff Q
[align=left] q B2?3Ju5U
[font=仿宋_GB2312][size=12pt][/size][/font][/align]d}
] J d8X
sNpe'a*uF c:~)g%~
[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:27 编辑 [/i]][/align]
la_titi 2008-2-27 01:31
[b]粥粉面饭:[/b] `#d4S#yv m(o%tk/tM
[b]03.砂锅粉[/b] A)Mo1c;Q#e K oC)T
)J/b9K o Q:_yN x
[font=楷体_GB2312][size=12pt]有时幸福对我来说非常的简单——可以是一锅在寒冷的冬日里热辣喷香暖暖上心头的沙锅粉！[/size][/font]4W,o3SE^{t3M#];]
[font=楷体_GB2312][size=12pt][/size][/font]N+g5AEO&Nr
[b][font=楷体_GB2312][size=12pt]材料：[/size][/font][/b]
1YVt `;E l
[font=楷体_GB2312][size=12pt]干米粉一包、姜一小块、洋葱半个、蒜头两颗、辣椒干几颗、鸡胸肉一小块、鸡蛋一个、荷兰豆数条、番茄两个、芽菜若干、香菜适量[/size][/font]l B
s0U
E Pb
[b][font=楷体_GB2312][size=12pt]调料：[/size][/font][/b]Jt+zsX(m
[font=楷体_GB2312][size=12pt]蒜蓉豆豉酱、四川担担面酱、鸡汤块、麻油、绍兴酒、糖、盐、胡椒粉[/size][/font]5O bp%ej)[7|g
[b][font=楷体_GB2312][size=12pt]做法：[/size][/font][/b] yS5b;zO.R"[PhV
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]干米粉放水里煮熟，倒出用冷水冲后沥干水备用[/size][/font] Vj)t7b&qHB
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]鸡胸肉切小块，加鸡蛋、糖、盐、胡椒粉、麻油、绍兴酒等调料腌制[/size][/font]%o*CY%N|2XB
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]荷兰豆切丝，番茄切小块，芽菜洗净备用[/size][/font]8R$k(D0]
? S8U8toX
[font=楷体_GB2312][size=12pt]4．[/size][/font][font=楷体_GB2312][size=12pt]姜、洋葱切丝，蒜头切片，香菜切碎[/size][/font]
-Te#y'w6It Bp*S c
[font=楷体_GB2312][size=12pt]5．[/size][/font][font=楷体_GB2312][size=12pt]沙锅里放适量油烧热后放辣椒干、姜丝、洋葱丝和蒜头片爆炒，之后加入荷兰豆丝和番茄块再加蒜蓉豆豉酱和四川担担面酱，充分炒出香味后加水煮汤，并放入鸡汤块[/size][/font]
z-YA;w2b3\;T9P
Z
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[font=楷体_GB2312][size=12pt]6．[/size][/font][font=楷体_GB2312][size=12pt]汤沸腾后放入米粉和芽菜，再次沸腾时加入鸡肉，最后加入香菜碎和滴上适量麻油[/size][/font].K} W3i/K*G ]
[b][font=楷体_GB2312][size=12pt]懒人小TIPS：[/size][/font][/b]
u#I,Jv0tV}0@f
[font=楷体_GB2312][size=12pt]1．[/size][/font][font=楷体_GB2312][size=12pt]蔬菜类的材料可按个人口味随意更改[/size][/font]J_5t:c&}&E\
[font=楷体_GB2312][size=12pt]2．[/size][/font][font=楷体_GB2312][size=12pt]为了保持芽菜的爽口，到最后才与米粉同煮[/size][/font]
%c#s7|4R Oej q
[font=楷体_GB2312][size=12pt]3．[/size][/font][font=楷体_GB2312][size=12pt]懒得切肉的，可以把鸡肉丢进搅拌机搅碎，注意掌握时间别搅成肉泥，[/size][/font][font=楷体_GB2312][size=12pt]鸡肉一变色马上关火——保持鸡肉的鲜美嫩滑[/size][/font]
Mm[_$C/H:X
%W K
^:z#p)I
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:31 编辑 [/i]][/align]
la_titi 2008-2-27 01:32
[b]粥粉面饭:[/b]'S;X!`&_8M8_1v
[b]04.番茄牛肉饭
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[/b][color=Red]简单易做好下饭，推荐给懒人们！[/color][b][font=仿宋_GB2312][size=12pt]8UIu-a7u eP
jSk
m,G n,w
材料：[/size][/font][/b]
1k M^-L7n&k;P&P;u,q
[font=仿宋_GB2312][size=12pt]牛肉一块，番茄两个，姜和洋葱适量[/size][/font]
4y7`},x ]
[font=仿宋_GB2312][size=12pt] [/size][/font]
N i-~+tX:Y0n2N0]
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b]8\+G ]!W y ~VKo A(b
[font=仿宋_GB2312][size=12pt]番茄酱、生粉、鸡精、盐、糖、黑胡椒粉、绍酒、生抽、麻油[/size][/font]#FK P3JE Ri
[font=仿宋_GB2312][size=12pt] [/size][/font]^8^q&`4t0Wf8L)S
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b]E*n {.D`
[font=仿宋_GB2312][size=12pt]1.[/size][/font][font=仿宋_GB2312][size=12pt]牛肉切片后加生粉、鸡精、糖、盐、黑胡椒粉、生抽、麻油及绍酒等调料拌匀待用[/size][/font]&_ siQL R ^7Uy
[font=仿宋_GB2312][size=12pt]2.[/size][/font][font=仿宋_GB2312][size=12pt]番茄切小块，生姜切片，洋葱切丝[/size][/font]
C2h [#N?
[font=仿宋_GB2312][size=12pt]3.[/size][/font][font=仿宋_GB2312][size=12pt]起油锅爆香姜片和洋葱丝后放牛肉爆炒至七、八成熟盛起待用[/size][/font]
j"q TDr0h(N'O)M
[font=仿宋_GB2312][size=12pt]4.[/size][/font][font=仿宋_GB2312][size=12pt]爆炒番茄，加番茄酱、糖和适量的盐一起闷煮至番茄开始烂，加入之前的牛肉稍煮即可。[/size][/font]
Qn2y Z/~;x#Qu{T
2R:}g,g5~p Jo;J:K
[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:40 编辑 [/i]][/align]
寶锍寶锍 2008-2-27 01:33
LZ你家在哪?
la_titi 2008-2-27 01:34
[size=2][size=12pt][b]粥粉面饭:
uZ U!nu/y
05.牛肉萝卜饭[/b][/size][/size]\dZ nI5KwA
[size=2][size=12pt][/size][/size] ?"@T QPT:jC,i
[size=2][size=12pt][/size][/size]
&kV} ? U ^0z zU6c
[size=2][size=12pt][font=楷体_GB2312]萝卜炆牛腩[/font]
|HZ'n+m
Ww)I|k
[font=楷体_GB2312]做法：[/font]
hn5i9U]}
[font=楷体_GB2312][font=仿宋_GB2312]1．r!_y8LxP${ ux
[/font][font=仿宋_GB2312]萝卜洗净削皮，切块。[/font][font=仿宋_GB2312][/font][/font]1@ i W6@HY p|
[font=楷体_GB2312][font=仿宋_GB2312]2．*\*b;nx s.M2f)Q @
[/font][font=仿宋_GB2312]牛腩切块飞水后以老抽一汤匙、酒一汤匙及麻油一茶匙[/font][font=仿宋_GB2312]腌十五分钟好让它上色入味[/font][font=仿宋_GB2312]。[/font][font=仿宋_GB2312][/font][/font]z$WA}?#V Tu
[font=楷体_GB2312][font=仿宋_GB2312]3．;l8z
KG UGs4f'U!R
[/font][font=仿宋_GB2312]烧热油，牛腩下锅，加入蒜茸、姜茸各一汤匙及柱侯酱两汤匙同炒。（我买不到柱侯酱，买了李锦记酱爆牛仔骨酱代替，并适当加了海鲜酱和蒜蓉豆豉酱）[/font][font=仿宋_GB2312][/font][/font] ]2} v Nc?x {0n j
[font=楷体_GB2312][font=仿宋_GB2312]4．)rm*e!r4uX1sV
[/font][font=仿宋_GB2312]改用中慢火[/font][font=仿宋_GB2312]炆[/font][font=仿宋_GB2312]，放入八角、水（水要覆盖牛腩）及冰糖，[/font][font=仿宋_GB2312]炆[/font][font=仿宋_GB2312]一个半小时或两小时至牛腩酥烂[/font][font=仿宋_GB2312][/font][/font]
8h1T w!r"R)~)a
k&N
[font=楷体_GB2312][font=仿宋_GB2312]5．
5ES)S[
i
[/font][font=仿宋_GB2312]当牛腩煮熟后，加入萝卜同煮（我比较喜欢吃入味的萝卜，所以萝卜放得稍早），[/font][font=仿宋_GB2312]食前大火收汁勾芡（用少许生粉水）即成。[/font][/font][font=仿宋_GB2312][/font]
5p`{w {"{_+dG
[/size][/size]
C n0F(N7_5G w&R,H
;d/t`+l'v
[align=right][[i] 本帖最后由 la_titi 于 2008-3-1 14:17 编辑 [/i]][/align]
la_titi 2008-2-27 01:35
[b]粥粉面饭:[/b]
g*AD9F Io0P
[b]06.水饺[/b]?\ }Md&x u
c2C1g*L:\.V1dr.s!^7@
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 16:13 编辑 [/i]][/align]
la_titi 2008-2-27 01:36
[b]粥粉面饭:[/b]F3?p+uJG3f
[b]07.[/b],g#TJE!d;h Kv
IF'h*M2Ag
[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 16:15 编辑 [/i]][/align]
la_titi 2008-2-27 01:39
[b]粥粉面饭:[/b]
2a L+Wl h
[b]08. 什锦咸鱼鸡粒炒饭7e y;K#i4u
,~2y T4shj
[/b][b][font=仿宋_GB2312][size=12pt]材料：[/size][/font][/b]@` Y lVz
E {n;L;q
[font=仿宋_GB2312][size=12pt]冷饭三碗，鸡蛋两只，咸鱼一小块，鸡胸肉一块，土豆、青豆、红萝卜、玉米、黄瓜、莲藕等适量，姜一小块，洋葱半个[/size][/font]
,@ o&P0o\s]e O
[font=仿宋_GB2312][size=12pt] [/size][/font]2}1L*cI}L(|sP
[b][font=仿宋_GB2312][size=12pt]调料：[/size][/font][/b]
,u'`D? z1q
[font=仿宋_GB2312][size=12pt]盐、糖、鸡精、生粉、胡椒粉、绍酒、麻油[/size][/font] ^a;@6Y'@ v;R+w ~ e0r+Wu&O
[font=仿宋_GB2312][size=12pt] [/size][/font]
*~yv+v,I)^N H:a
[b][font=仿宋_GB2312][size=12pt]做法：[/size][/font][/b]#y'a(CA(z:l+c
[font=仿宋_GB2312][size=12pt]1.4V\^aJ E
[/size][/font][font=仿宋_GB2312][size=12pt]咸鱼切成碎肉状；洋葱和姜切成碎蓉状备用[/size][/font] W u
E
_'W:_w
[font=仿宋_GB2312][size=12pt]2.^,o(A bV ^
[/size][/font][font=仿宋_GB2312][size=12pt]鸡胸肉切丁后加盐、糖、鸡精、生粉、胡椒粉、绍酒和麻油腌15分钟后起油锅大火快炒后盛起备用[/size][/font]
T)y+I:nX
[font=仿宋_GB2312][size=12pt]3.D#o r z7U
[/size][/font][font=仿宋_GB2312][size=12pt]土豆、红萝卜、黄瓜和莲藕切丁后与玉米和青豆分别炒熟后备用[/size][/font]
+H {'sQ w _
[font=仿宋_GB2312][size=12pt]4.
t&Rg/N"n
[/size][/font][font=仿宋_GB2312][size=12pt]将冷饭用弄成松散的颗粒状，打入鸡蛋两只，加适量盐拌匀备用[/size][/font]
9s'Fjk{.ywC [
[font=仿宋_GB2312][size=12pt]5.h@fe.C
_.s
[/size][/font][font=仿宋_GB2312][size=12pt]起油锅爆香洋葱碎和姜蓉后加入咸鱼碎炒香，然后倒入混有蛋液的冷饭，翻炒至米饭干身呈松散粒状后加入鸡丁及其他所有的蔬菜粒，大火快炒片刻，加入适量的盐和麻油即可[/size][/font]d1n6Oza$cq
[font=仿宋_GB2312][size=12pt]
-N }Oh!XnO&m[
[/size][/font][font=仿宋_GB2312][size=12pt] [/size][/font]vO a+J-m X
[b][font=仿宋_GB2312][size=12pt]懒人TIPS：[/size][/font][/b]
[@t#_ SCB,Z
[font=仿宋_GB2312][size=12pt]1.
`h\r yTt2k
[/size][/font][font=仿宋_GB2312][size=12pt]咸鱼尽可能切碎，若偷懒切成大块便下锅炒，吃的时候常常因咬到大块咸鱼而咸得发苦[/size][/font]*{ m"p1H+}t-u1I!`
[font=仿宋_GB2312][size=12pt]2.0_5U)e#@QqY Npp
[/size][/font][font=仿宋_GB2312][size=12pt]把鸡蛋加入冷饭中拌匀再炒，可让蛋液平均分配于每颗饭粒，避免因技术不佳而把鸡蛋炒成不均匀的大团小团[/size][/font]
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[font=仿宋_GB2312][size=12pt]3.
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[/size][/font][font=仿宋_GB2312][size=12pt]加入各种颜色各异的新鲜蔬菜粒，既增加炒饭的色泽美感，又使炒饭清甜爽口[/size][/font]
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[align=right][[i] 本帖最后由 la_titi 于 2008-3-24 23:21 编辑 [/i]][/align]
la_titi 2008-2-27 01:39
[b]粥粉面饭:[/b]g _ne3w8D r |
[b]09.婆妈鸡配饭[/b]
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[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 16:29 编辑 [/i]][/align]
la_titi 2008-2-27 01:40
[b]粥粉面饭:[/b]
1C$ey/kIz$h7D:@
[b]10.泰式菠萝海鲜炒饭[/b]
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[b][font=楷体_GB2312][size=12pt]材料：[/size][/font][/b]
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[font=楷体_GB2312][size=12pt]菠萝、虾仁、小墨鱼、冷饭、鸡蛋、西兰花、胡萝卜、洋葱[/size][/font]L'J"_9l7N F9_ ze
[font=楷体_GB2312][size=12pt] [/size][/font]
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[b][font=楷体_GB2312][size=12pt]调料：[/size][/font][/b]-SR9]5v*X%Jj ],lP
[font=楷体_GB2312][size=12pt]蒜蓉豆豉酱、海鲜酱、泰国鱼露、椰奶、咖喱[/size][/font]aQ U f0Vo N
[font=楷体_GB2312][size=12pt] [/size][/font] k/O9IM~:k+y n,\
[b][font=楷体_GB2312][size=12pt]做法：[/size][/font][/b]
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[font=楷体_GB2312][size=12pt]1.ZL PaqE[
[/size][/font][font=楷体_GB2312][size=12pt]把鸡蛋打进冷饭中充分混合搅拌后备用[/size][/font]
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[font=楷体_GB2312][size=12pt]2.+j+P)S.DS2a"s ?
[/size][/font][font=楷体_GB2312][size=12pt]菠萝去皮切块，胡萝卜去皮切粒，洋葱切丝[/size][/font] _ bg]
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[font=楷体_GB2312][size=12pt]3.
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[/size][/font][font=楷体_GB2312][size=12pt]起油锅，放蒜蓉豆豉酱爆香洋葱丝，放虾仁小墨鱼同炒后盛起备用[/size][/font]8j5b Q jB
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[font=楷体_GB2312][size=12pt]4.QyFv+Gt P9_%Y
[/size][/font][font=楷体_GB2312][size=12pt]菠萝、西兰花和胡萝卜分别爆炒后盛起备用[/size][/font]
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[font=楷体_GB2312][size=12pt]5.
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[/size][/font][font=楷体_GB2312][size=12pt]起油锅，倒进混合了蛋液的冷饭爆炒，加适量海鲜酱、咖喱、泰国鱼露和椰奶，然后再混合之前炒好的各种食材，炒至饭干身即可[/size][/font]
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[font=楷体_GB2312][size=12pt] [/size][/font]
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[b][font=楷体_GB2312][size=12pt]懒人TIPS：[/size][/font][/b]){Cm@8^,Y
[font=楷体_GB2312][size=12pt]1.
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[/size][/font][font=楷体_GB2312][size=12pt]把蛋液预先与冷饭混合，避免炒不均匀，造成鸡蛋大团小团[/size][/font]Z CK'Lj M3Wk4_F
[font=楷体_GB2312][size=12pt]2.
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[/size][/font][font=楷体_GB2312][size=12pt]胃不好的请慎用椰奶，可用椰子粉代替[/size][/font]
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[font=楷体_GB2312][size=12pt]3.f+O'clgj8K;Z M
[/size][/font][font=楷体_GB2312][size=12pt]嫌麻烦的懒人可以买罐头菠萝和冷冻蔬菜直接炒[/size][/font]fBV
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[align=right][[i] 本帖最后由 la_titi 于 2008-3-3 23:19 编辑 [/i]][/align]
la_titi 2008-2-27 01:41
[b]滋补养生汤:[/b]
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[b]01.菇菌萝卜发菜汤[/b]
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[align=right][[i] 本帖最后由 la_titi 于 2008-2-29 16:32 编辑 [/i]][/align]
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